Here are a selection of short Iyengar yoga videos demonstrating some poses, and short sequences to follow.
Kathy Cook is a certified Iyengar yoga teacher living in Bali. She has been practicing and teaching yoga for over 30 now.
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Here is a short video where she talks about balance. Balance begins at the pelvis. When the center is steady and aligned, the legs root more clearly, the spine rises with ease, and the whole pose becomes lighter and more stable.
Stephanie Tencer is a Canadian Iyengar Yoga teacher. Her teaching style is playful and exploratory.
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In this video Stephanie is working towards equal awarenss in the legs and arms in Virabhadrasana III.
Zain Syed is a California based yoga teacher with a large online library of fun and short demo videos. He has inspired many around the world to explore creative and playful ways into the practice of asanas.
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In this video Zain is demonstrating how to practice Setu Bandha Sarvangasana with two bricks.
Lois Steinberg is one of the world’s most experienced yoga instructors, awarded the Advanced Junior 2 certification by B.K.S. Iyengar himself. Lois Steinberg’s teaching is infused with enthusiasm to share the knowledge that have come through her sustained 40-year practice and study of the tremendous work of the Iyengar family.
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In this video Lois teaches Adho Mukha Svanasana and Uttanasana.
Here is another video of Lois, this time she is teaching Trianga Mukhaikapada Paschimottanasana, a seated forward bend.
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We also love to post recent photos of our events and retreats and weekends away.
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It is where our most up to date information is kept - see if certain classes are cancelled or if new ones have begun in your area.
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